Your story is powerful.
The stories we believe about ourselves and our experiences create the lens through which we view ourselves and the world around us.
When we feel heard and believe in our worthiness and abilities, we begin to feel better.
As humans we find ourselves in frequent states of evolving and becoming; changing and/or being changed by our life experience. Occasionally, this can be difficult to work through alone.
Sometimes experiences like changes in relationship status, career changes, new education experiences, or entering a new phase of life can cause us to buy into a negative story narrated by our inner critic.
Helping people feel confident about how they show up to these changes and experiences is my passion. If this resonates with you, I would love to connect!
Areas of Concern
Difficulty navigating relationships
Difficulty managing stress
Low self-esteem
Difficulty setting and/or maintaining boundaries
Difficulty regulating emotions
Imposter syndrome
Lack of self-love/compassion for self
Rigid self-judgement
Anxiety
Depression
Navigating life transitions
Identity exploration
Re-write your story. Take charge of your life.
Our time together will be spent unpacking and processing the parts of your story that negatively impact your ability to live the life you desire. Together we will uncover strengths that you may currently be overlooking, identify any growth edges, and build the skills you need to be the best version of you.